In this episode of TUMS Q&A, we explore the impact of exercise on preventing osteoporosis at different ages. Two types of exercise can be effective in preventing osteoporosis. Combining these two types of exercise can help maintain and strengthen bone mass. > Weight-bearing exercises, such as running, hiking, and jumping rope. These types of exercises increase bone density due to their positive effects on bones. Research shows that the stress placed on bones during physical activity helps stimulate bone tissue production. > Strength training involves using weights or body weight. Exercises like swimming and squats are among the simple exercises that can be easily performed. These exercises strengthen muscles and consequently increase bone strength.