In this episode of TUMS Q&A, we explore the impact of exercise on preventing osteoporosis at different ages. Two types of exercise can be effective in preventing osteoporosis. Combining these two types of exercise can help maintain and strengthen bone mass. > Weight-bearing exercises, such as running, hiking, and jumping rope. These types of exercises increase bone density due to their positive effects on bones. Research shows that the stress placed on bones during physical activity helps stimulate bone tissue production. > Strength training involves using weights or body weight. Exercises like swimming and squats are among the simple exercises that can be easily performed. These exercises strengthen muscles and consequently increase bone strength.

The latest episode of TUMS Tech unveiled OncoPore, a groundbreaking device for cancer surgery. Developed through a joint collaboration between distinguished experts from the University of Tehran and Tehran University of Medical Sciences, this innovative device represents a new era in complex surgeries for cancer patients.OncoPore is an advanced device that plays a vital role in complex cancer surgeries. It empowers surgeons to target cancer cells with greater precision, accelerating patient recovery. This scientific innovation, symbolizing collaboration and technological advancement in Iran, paves the way for more advanced treatments and increased hope for cancer patients.

Dr. Faezeh Maghsood, a doctoral graduate in Medical Immunology from the School of Public Health, Tehran University of Medical Sciences, has secured the third rank in the M8 Alliance of the World Health Assembly, competing against more than 20 universities worldwide.

In a recent episode of TUMS Up, Dr. Mehran Bahrami, a specialist and head of the Prosthodontics Department at the Faculty of Dentistry, Tehran University of Medical Sciences, provided an in-depth overview of the department's significant contributions to the field of dental prosthetics. Dr. Bahrami highlighted the department's wide-ranging expertise, encompassing maxillofacial prosthetics, dental prosthetics, implant prosthetics, and both removable and fixed prosthetics. Positioning Tehran University of Medical Sciences as a pioneer in maxillofacial prosthetics, Dr. Bahrami discussed the department's specialized fellowships in implantology, temporomandibular joint disorders (TMD), and maxillofacial prosthetics. In conclusion, Dr. Bahrami emphasized the importance of integrating digital dental technologies, such as intraoral scanners, into the department's clinical practice to further enhance the quality of prosthetic care provided to patients.

n a recent TUMS History episode, Dr. Zinat Ghanbari, head of the Obstetrics and Gynecology Department at Tehran University of Medical Sciences, highlighted the department's illustrious history as one of the oldest and most prestigious in Iran. Established in 1944, the department has been at the forefront of medical education, research, and patient care, boasting a distinguished faculty of experts. Offering a wide range of specialized services, including infertility treatment, oncology, pelvic floor disorders, and laparoscopic surgery, the department serves patients from across the country. Dr. Ghanbari emphasized, As a leading center for women's health in Iran, our department is committed to providing high-quality, cutting-edge care. By leveraging the latest advancements and our rich experience, we strive to continuously improve the health and well-being of our patients."

Nasrin Mashreghi, head of the Welfare and Cooperation Department at Tehran University of Medical Sciences, announced a comprehensive package of new employee benefits. The package includes a partnership with the "SELFit" sports platform, installment plans for home appliances and clothing, discounted tickets to the Milad Tower, Eram Green Park, Tehran Bird Garden, and a one-day tour to the Ali Sadr Cave in Hamedan. "We hope that this collection of benefits will satisfy our employees and serve as a small token of appreciation for their hard work," Mashreghi said.

This episode of TUMS Bests focuses on infertility treatment using endometrial stem cells. Dr Somayeh Ebrahimi Barough, a faculty member of the Tissue Engineering Department at Tehran University of Medical Sciences, stated that Tehran University of Medical Sciences is a pioneer in using cell therapy for various diseases. She added, "Due to the importance of a young population, infertility is a serious issue for our country. Accordingly, one of the infertility treatments is treatment through stem cells found in women's menstrual blood, which can significantly increase the chances of pregnancy.

For the first time in Iran, the cardiology team at Imam Khomeini Hospital Complex, affiliated with Tehran University of Medical Sciences, successfully implanted a new leadless pacemaker in a patient with complete heart block. This innovative procedure marks a significant advancement in cardiac care within the country.

In this episode of TUMS Q&A, we delve into the pivotal role of nutrition in maintaining bone density and preventing osteoporosis. Osteoporosis, a condition characterized by weakened bones, is a significant health concern, especially among the elderly. Proper nutrition can be a powerful tool in strengthening bones and warding off this disease. Dr. Hamed Mohammadi, an Assistant Professor of Nutritional Sciences at Shariati Hospital, Tehran University of Medical Sciences, will discuss how to prevent osteoporosis through a well-balanced diet. He will explain how adequate intake of calcium, vitamin D, and protein can contribute to bone health. Additionally, he will explore the role of diet in reducing risk factors, such as excessive salt and sugar consumption, which can leach minerals from bones. Join us to learn about the best dietary practices for maintaining strong bones and preventing osteoporosis.

Dr. Keyoumars Ashkan, Professor of Neurosurgery at King’s College London, collaborated with neurosurgeons at Imam Khomeini Hospital Complex affiliated with Tehran University of Medical Science for the successful surgery of a young girl suffering from dystonia, a congenital movement disorder characterized by involuntary muscle contractions.